How to Improve Your Chaturanga
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Since moving to LA, I noticed that my Chaturanga has greatly improved. Iām now getting flatter and lower to the ground than I ever have! Sure, Iāve been going to CorePower Yoga more frequently, but it is more than that. The trick? I noticed that a couple teachers had us lower slowly all the way to the ground instead of doing a chaturanga. Itās a āwax on-wax offā type of thing! By doing so, it helped my arms gain the muscle memory (and strength) to truly lower! I realize that it may not make 100% sense, so I made a quick little video demonstrating it below!
Before I share the video, I just wanted to share some other yoga posts you might enjoy!
What to expect from your first CorePower Yoga Class
Is CorePower Yoga worth the money?
Benefits of Yoga (You can see my Chaturanga from a good angle here too!)
Enjoy the video!! Iām hoping to do more in the new year. Send any requests you might have!
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