An update on my workout schedule + what is working for me!
Opening up about why I don’t always enjoy wearing fitness trackers + my fitness sale picks from the nordstrom anniversary sale!
An elastic waistband pant that is chic? Give me them in all the colors!
10 items I have been crushing on lately.
The best things to buy from Trader Joe's.
With 5 categories of gifts that are mostly under $100, you're bound to find something for every guy in your life!
10 categories of gift guides, all in 1 post!
A look at my current favorite app, Alarmy! Sleep if u can ;)
A look at Biofreeze® and how it helps me stay cool with my on-the-go lifestyle!
A look at where to buy mindful clothing + how mindfulness has worked in my life.
6 easy 1 dish meals that are as healthy as they are yummy and filing!
A review of the Lunette Menstrual Cup.
10 easy ways to prevent your body from getting sick and promote a healthy lifestyle!
A step by step routine to complete, if you are short on time and want to get the most of your sweat, featuring The Kalon Life.
The answer? Nothing! However, don't try this with just any brand of workout clothes. Learn more about Tasc Performance and what their secret ingredient is, on today's post.
Talking about the breathable and moisture wicking underwear of your dreams.
Talking about not only getting fit for your wedding, but getting fit for life + the perfect wedding trainer for you.
Everyone loves to eat! See if you some of your favorite foods make the list of yummies that are good for your skin.
What I do to prevent my menstrual cycle from getting in my way.
How I use Spire Mindfulness + Activity Tracker to use oxygen to my benefit.
A recap of my #VZGetFallFit Event + tips on how to keep your summer bodies year-round.
How to make the most of your workout and your energy, featuring The Body Bar Southlake!
My favorite protein bars + a 15% off code!
Introducing you to Multi Grain Cheerios with Ancient Grains, your new, better option snack!
How I minimize changing clothes for an afternoon sweat sesh, after work, featuring Style Squared Clothing.
Week 52 of Southern Elle Style Shop Share: Dharma Yoga Wheel - a tool that helps you stretch yourself, whether you're a master yogi or not!
If you plan on going commando, you need to read this!
Week 49 of Southern Elle Style Shop Share: Sudio Sweden - a earphone company that specializes in the making of elegant products with studio quality sound and exquisite craftsmanship.
Re-capping the collaboration of philosophy + Under Armour and their new breathable products, that support and empower women.
Week 39 of Southern Elle Style Shop Share: RPT Dallas - a Dallas based personal training company that rocks in physique and results!